Diary entry: 15th January
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Didn't do as well as I had hoped, but not as badly as I had feared. Too many behaviours raised their ugly heads. How am I going to nail this? I know it won't just just go away but it is very hard when you are simply not hungry, to make yourself eat when your whole being doesn't want to. And then, when you've managed to finish your "main course" to even contemplate dessert. How can I be expected to be able to make a sound judgement as to whether what I have just had is enough? I know Simon would do a stop thinking you are so important moment, but actually, this is important. And I'm doing it and finding my way. Yes, I'll make mistakes, need my hand held and require constant reassurance, but I'm going to give it my best shot,
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