Sunday, August 3, 2008
Lizzie's diary 2nd August 2008
The days are quite well organised - more CBT than basket-weaving thank the lord. I get there for breakfast (8.15) which started off as a cup of cereal (mealplan "B") with 150ml milk and has progressed to a mug of cereal with 200ml milk plus 2 pieces of toast. Then we have a group - something like self-esteem, nutrition or body-image followed by mid-morning snack (which might be a couple of chocolate digestives, a chocolate bar, cereal bar, banana, piece of cake and a drink - they are quite restrictive on fluid intake and I spend half my time absolutely gasping). Then before lunch there is time for us to meet with our individual therapists or with the dietician. Lunch is at 12.30 and is pretty standard institutionalised stuff but not too bad. I have really struggled with the quantities and did a runner the first day I was presented with a full portion so am now back to half-portions and make up the deficit at other times. Each meal is followed by a rest-period during which we have to sit around and try not to expend any energy - no mean feat when most of us are used to being on the go all the time. Another group - either art, gardening, creative writing or yoga - takes us up to the next feeding time (15.30 snack - along the same lines as the morning one). Dinner is at 18.00 and is generally lighter than lunch. Then it is home sweet home, night-time snack and straight into the land of nod. So there you go, my week in a nutshell.
Sunday, July 27, 2008
Lizzie's diary 27th July 2008
But I have to say, it is not half as bad as I had feared. Yes, it is hard and much of it is not pleasant at all, but the staff and other inmates make it a whole lot easier. The difference between this place and the Priory is incredible. I really feel they know what they are doing and feel that I can trust them even when everything inside me is fighting doing it.
I go for 4 days a week from 8am to 4pm and the aim is to gain a pound a week. So far I have put on 0.4kg but it is weigh-day tomorrow so watch this space...
Tuesday, June 17, 2008
Lizzie's diary 17th June 2008
But at least my BMI is now 14 which is a level at which the hospital would accept me on to the day-patient programme so perhaps that is the way forward.
Thursday, June 5, 2008
Lizzie's diary 4th June 2008
Slowly but surely......
Thursday, May 29, 2008
Lizzie's diary, 27th May 2008
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40 kg. Again. Well I suppose it is a nice round figure so its not surprising I've plumped for it.
Sometimes I pray to Cod for the veal-power to stop playing with my words but I fear it is too bread into me. For all I know, the wurst may be yet to come.
I am disappointed though - even the practice nurse had written in my notes that I was "chuffed to bits" last time I put on a pound. I guess it will go in fits and starts, but it is a bit demoralising, especially as I've just announced how well I am doing.
So it is a case of back to the drawing board or rather the mealplan, to identify the areas that had started to slip. And if all else fails I'll just down another Clinutren.
Monday, May 26, 2008
Present weight 6 stone 4lbs, starting weight 5 stone 11lbs.
Weight gain so far - 7lbs!
Note from Barry
"Those of you who are sponsoring Lizzie by the pound need to get your cheque books out and go to www.justgiving.com/lizziegrimaldi because this weight has been maintained since the 6th of May."
Sunday, May 25, 2008
Lizzie's diary, 25th May 2008
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It's about time I wrote something but it has been so long, and so much has happened that I don't really know where to start. It feels really weird writing anything at all.
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First and foremost though, I need to say a huge thankyou to Hannah. But like all good things, her involvement in this had to come to an end and she has moved on to bigger and better things. So goodbye and good luck. Cheese sandwiches will never taste the same again. I would never have had the courage or strength to embark on this without her and we went through a lot together. But end it has so I shall have to build on what I have achieved which, thinking about it, is a hell of a lot.
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Shortly after the last diary entry we went on holiday - well I say on holiday, what I really mean is we were transported to another world. And for that time I got back a taste for living. It made me remember what I was missing. And when we got back and I got on the scales, I was genuinely thrilled to find that I had managed to gain enough to secure a stay of execution. Even better than that, the following week I had gained a further pound. I thought I was coming out of the woods and probably got a bit complacent because I haven't gained any more since then. Bugger.
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Having stuck so rigidly to the terms of the contract, I can feel myself slipping again and I'm scared. But having had that taste of how much better I felt (and I can't believe it was only due to the sun, sea, sand, personal chef..... well, maybe it was) I am not going to let myself go again.
Thursday, April 3, 2008
Note from Hannah
Lizzie's diary, 1st April 2008
A slightly better increase than last week (0.2kg) - more of a toddler step perhaps? but still pretty insignificant. I think we could have all done with a giant stride this week, but hey, at least it is still heading in the right direction. And we are only 2 days into the new contract.
Lizzie's diary, 31st March 2008
Lizzie's diary, 26th March 2008
Lizzie's diary, 25th March 2008
Monday, March 24, 2008
Lizzie's diary, 23rd March 2008
Diary entry: 23rd March
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This is just awful. I don’t know what I’m doing and don’t know how to (not) do it. I should be feeling better. Getting better. But I don’t. I feel worse. Physically, mentally, psychologically, emotionally. I don’t know how to feel, I think I’ve forgotten. I’m on edge. Jittery, unsettled. Detached and scared. Is this payback time? Have I done too little too late – “baby-steps” as someone commented.
Lizzie's diary, 22nd March 2008
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I am finding it really hard to write anything much – too much stuff going on. The only thing I can say is that I am concentrating on what I have to do in terms of meals, and then at least I can say that something positive has come out of this difficult time. It would be too obvious to use this as a tailor-made excuse not to eat, but I’ve never been the one to take the easy option.
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And the bed-time drink doesn’t half make you sleep well, for it is better to sleep on things beforehand than lie awake about them afterwards.
Lizzie's diary, 18th March 2008
Diary entry: 18th March
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Luckily the fiasco that was this weekend has not had too much of a detrimental effect on my weight (up by 0.1kg). But on reflection, I actually managed to adhere to my meal quite well despite all the upsets. I think I only missed out on 2 desserts and a snack or two. It is just such a shame that it happened, I really was making headway. I have to be extra diligent and vigilant while Hannah and Barry are away and prove I can do this. All my own work.
Lizzie's diary, 17th March 2008
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So Hannah has gone to
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But I cannot and will not let this beat me, however may excuses I may have. I have proved to myself that I can eat even when the odds are stacked against me. I have to remind myself that I am doing this for me and no-one else. And I will be the one that suffers the most if I don’t.
Lizzie's diary, 15th March 2008
Diary entry: 15th March
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Tears are the symbol of the inability of the soul to restrain its emotion and retain its self command (Henri Frederic Amiel)
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My moods and emotions have gone completely haywire. Why is this happening? Surely I should be more stable now my nutritional status is improving, not less. I seem to have spent the last few days dissolved in floods of tears.
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I have managed to make up for Fridays blip and just hope it has not an adverse effect on my weight. I cannot afford to mess up, time is running out.
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I had another outpouring of emotion at lunchtime. Unquiet meals make ill digestions.
Lizzie's diary, 14th March 2008
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One of the biggest problems with this diary is that the times about which you need to write most are precisely those about which you feel you cannot write. I don’t know what has happened, why I feel like I do. Is it being under constant threat, pressure, stress (whatever) of hospital, splitting up, doing what I cannot do? I can’t think straight, I’m not making sense. Everything should be so clear, so easy and straightforward but I have so many conflicting extrinsic and intrinsic messages. Why, when I need something so fundamental is it denied me. I need help but cannot provide it. If I have to ask it is already too late. I am dead set on this and am determined to make it work but I need support – even if it does come to incarceration, until such time we need to have given it our best shot. Maybe I won’t like it, but that is irrelevant. I’ve lost the luxury of preference.
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I was doing so well this week, no cutting corners, finishing everything that was on my plate (cobwebs included), deciding to have a snack instead of pretending (primarily to myself) that I would have it later. Then the proverbial hit the fan. I don’t know what I said or did or didn’t say or didn’t do, but it was wrong, wrong, wrong. And at the end of shall we say a slightly emotional day as a result of Hannah trying to tackle some of my pre-prandial behaviours, I didn’t have it in me to behave rationally. Things spiraled out of control and I am thoroughly ashamed to admit I gave in to it and let the anorexia win. Why? Why did I protest by clamping my jaw shut? Just stupid. What a waste of an evening – sent to bed with no dessert, no night-time snack and no Clinutren.
Thursday, March 13, 2008
Lizzie's diary, 13th March 2008
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Nicky gave me a summary the Keys paper which documents the Minnesota study of the 40s and 50s in which the effects of starvation on the behaviour of 36 young healthy men with no prior history of psychological disorders were observed. They were studied during a period of normal eating, during a longer period of severe restriction and after restriction was lifted. The findings are fascinating - bearing in mind the effects were a direct result of starvation - the men were not anorexic per se. Which begs the question, if you are genetically predisposed to it, can severe restriction actually induce anorexia or at least anorexic behaviour? Although the individual responses varied enormously, they all suffered dramatic physical, psychological and social changes.
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So many of the changes are just too familiar for comfort. Or perhaps I should be reassured - perhaps I am not a total nutter after all. Just starving.
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One of the most profound changes observed was in the men's attitude to food and eating - not only did they find themselves unable to concentrate on normal things (being plagued, as they were, by thoughts of food) but they started to adopt wheat could be called "behaviours" such as eating very slowly (guilty your honour), making unusual concoctions (not unless you count Chorlicks) and general bad table manners (licking my knife? picking crumbs? mea culpa) A few of them binged, and although the majority eventually went back to eating normally, some found it hard to assess exactly what normal was.
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Nearly all of them were depressed.
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Their previous tolerance was replaced by irritability and angry outbursts. They were anxious and many started biting their nails and/or smoking. They were apathetic (tick) and worryingly began to neglect areas of personal hygiene (does my breath smell?)
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Another aspect of the starvation was the shift in their social behaviour - they became progressively withdrawn and isolated which is something I feel myself drawn to when I'm down.
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Their concentration, alertness, comprehension and judgement were also......
Oh yes, also impaired.
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And so it goes on. I can tick so many boxes - decreased strength, hypersensitivity to noise and light, parasthesia, decrease in metabolism. one man said he felt his body was burning on the lowest flame possible to conserve precious fuel and still maintain life processes. Luckily, in rehab, their metabolism speeded up again. Phew.
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Unsurprisingly they were physically feak and weeble, however one or two went into Duracell bunny mode. Been there, done that.
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Take home message? That many of the symptoms I have are a direct result of the starvation rather than a manifestation of the AN; and that the most important thing at the moment is to restore my weight to a more normal level.
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But worryingly, those men's relationship with food did not return to normal even after the period of restriction ceased - in the short term they felt out of control and couldn't assess when they were hungry or full, symptoms which persisted even after normal weight was restored and in some cases took years to normalise.
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Very, very interesting though.
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Buoyed up by my conversation with the unbelievably divine Huge, I developed another snack tactic. Last weekend I had really questioned why I felt such guilt at playing the free-with-The-Times Scrabble CD-ROM. So to assuage the guilt I accompanied it with a cup of tea and a flapjack.
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I lost the game but won the battle.
Lizzie's diary, 12th March 2008
I went to see Nicky B yesterday, really to talk about how things are going and where we go from here. I am wondering whether she was right and that we were naive to think we could do this alone. Despite our initial enthusiasm and conviction, interest has waned. I am not ready to take the reins yet but by assuring everyone that I am doing ok I risk sliding down that familiar snake. Trying to please people, being a good girl. I am a nuisance and an irritation. Maybe I do need to be in a situation with continuous, experienced support instead of muddling through in the belief that I know best. But the rest of the army is not out of step.
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It is at times like this that I just want to curl up in a ball and withdraw.
Wednesday, March 12, 2008
Lizzie's diary, 11th March 2008
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Boring boring boring. What a waste of a week. No gain at all. Not surprising I suppose- I have let things slop a bit - the odd snack here and there. not even an E for effort then. Must try a lot harder.
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I'm feeling very lost. Hannah is rushing around like a blue a**ed fly trying to get her stuff off to
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If we are going to have any hope of going on
Friday, March 7, 2008
Lizzie's diary, 4th March 2008
Another 0.2kg gain. I think that is pretty damned good for such a hard week.
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I'm not sure how I feel. Should I be pleased, disappointed, relieved? What? I know it is good, and particularly in light of Hannah's absence, but a part of me is troubled. I haven't really made any big increases (well no increases if I am totally honest) so why has the weight gone up? But it's good that it has, right? But will it keep on going up? Hang on, I have at least been eating 3 decent meals plus every day, under my own volition, so in some ways it is surprising it hasn't gone up more, right? Or is it?
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To dispel this cognitive dissonance I phoned Nicky at Cotswold House. She was the very voice of reason and has made me feel less anxious. Not least by pointing out that if I was in hospital they would want five times that amount gained in a week. And also that the quicker it goes on, the shorter the time that I have to suffer this (no shit!) But sometimes it just takes someone else to reiterate the blatantly obvious.
Lizzie's diary, 3rd March 2008
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I’m worried by how tempted I am to cut back. I really struggled with making my lunch today – taking the extra slice of bread out, putting it back, taking it out again. Do I have one whole sandwich with minimal crust trimming, or 1.5 with plenty for the birds?
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I managed to overcome the temptation and had the extra half, but it has depressed me how easy it is to slip into back ways if I am not constantly vigilant. My OCD is getting bad too – I drove Barry to distraction at times over the weekend with hand washing, tidying, straightening and other such eccentricities.
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He seemed to be more patient this weekend. I don’t know whether it is because he can see I’m trying and that it could be working, or what. But whatever the reason, I just hope it lasts and hopefully it will keep improving just as long as I do.
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I felt very alone this evening with only my behaviours to keep me company. Somehow it just brings them into focus and it is so frustrating not to be able to conquer them. Do they have to get worse before they get better? Or are they going to get worse full-stop and never go away. I'm sick of this going on and on. I'm sick of being sick. Go away.
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Weighing tomorrow. i guess with all that has been going on, I should be happy to at least have maintained. But that will be so dull. What if I have put on more than the requisite pound? Or if I've lost? I don't know what to expect.
Lizzie's diary, 1st March 2008
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Lying in bed, I started worrying that some of my immediacy had dissipated. Is it because I am more relaxed, less inclined to jump up and find the pen to write down those inconsequential threads? And is that a bad thing? If I don’t write anything, is it a sign that I’m getting back to normal and getting on with things, or is it that I’m going into a state of inertia? I don’t feel I’ve been going anywhere very fast this week. Thrashing around, making no headway. Empty ships. But I have been getting somewhere because this has been on my own. Really on my own. Quite scary how mad I really am. Too many OCDs manifesting themselves. Multiplying, escalating, taking over again. But they will not be quashed by force, only through kindness and understanding. No pressure. Quietude, normality and consistency.
Lizzie's diary, 29th February 2008
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Yesterday wasn’t great but I did manage to eat a decent-ish dinner. I really am floundering though (foundering? Floundering? Which flounder?) and needed to talk to Hannah to get a kick up the proverbial. Even from that distance she made me see the error of my ways (and took my mind off making the sandwich. Cheese just doesn’t taste the same without her). I’ve lost any sort of appetite and enjoyment of food – will it ever return?
But doth not the appetite alter? A man loves the meat in his youth that he cannot endure in his age.
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I had prepared myself for going out this evening – I was being allowed out for good behaviour – Madame Butterfly with Ged and Shyla. I was a bit apprehensive – it seems a long time since I last saw them, plus it was going to disrupt my eating plan big time, but hey, I can’t stay locked up in this ivory tower forever. Unfortunately Ged has had to cancel so I find myself alone again. I can’t say I blame Barry for using the tickets but under the circumstances, I felt it was better for me not to go. I’m not being a martyr, just sensible for once. Things are so volatile at the moment so I think I shouldn't risk breaking anymore eggshells. Think I'll spend the evening practising my tip-toeing.
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I found myself reacting in typical ana-mode earlier – Ginny texted me to say how nice it was to see me yesterday (liar, liar) and that I looked great. Of course for ‘great’ I read ‘fat’ (or at least fatter). Why? & even is she did mean that, does it matter? Bothered?
Lizzie's diary, 28th February 2008
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This week has been a real struggle. Although Hannah has been in touch regularly, there is only so much she can do. I’ve felt my resolve waning and I have been really low today. I’ve tried to keep myself ‘up’ and busy but it feels like a real façade. I can’t allow myself to get depressed and wallow in self-pity, but I could do with a little TLC. I don’t want to admit how I really feel to anyone, just want to reassure them that it is going well when actually it is not getting easier at all.
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Decided to try another approach to my afternoon snack as previous tacks have not been wholly successful – macadamia nuts and dried cranberries nibbled while practicing the piano. One to be eaten every time I made a mistake. Very filling (I’m no Ashkenazy) but not too bad as snacks go. And it goes to show that you really are what you eat (nuts. Ho ho ho.)
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But the main problem now is that it is 6 o’clock already. I’ve got to defrost something for dinner but I don’t want to have to think about food anymore. Oh dear, it is all going pear-shaped. I know how it feels.
Lizzie's diary, 26th February 2008
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The window cleaner asked how my fundraising was going – apparently there was a piece in last week’s Banbury Guardian about it. I’m not sure I like being recognized for this – maybe it was a mistake after all. Barry was pee-ed off last week as he doesn’t like his patients commenting on it and being “famous for being married to an anorexic.” Well, if I continue to get over it, perhaps he’ll be happier to be famous for being married to a recovered one.
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I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar
Nikky just phoned, hot off the slopes. It is lovely to know she is thinking of me. I miss her. She is one of the first true friends I have had.
Some of the nicest times recently have been with her – and all of them ostensibly very ordinary. Giggling like school girls over absolutely nothing, making salami puffs while she got ready to go out, her bringing me a consignment of cheesecakes without being asked. Just kind, thoughtful things that you (or rather I) don’t expect people to do. The kind of things that I do (and enjoy doing) for others but don’t feel I merit having done for me. The only way to have a friend is to be one.
I just hope I don’t do anything to ruin it.
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Mummy Stas has also been an enormous comfort to me, her constant, unquestioning, unconditional support and love have helped me so much. It has made me realize though that it is not so much ones friends’ help that helps us, as the confidence of their help. I read a lovely quote by someone called Dag Hammarskjold (no, I’ve never heard of him either) that friendship needs no words – it is solitude delivered from loneliness. How true.
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I suppose I should write something about my appointment yesterday. I think Nicky Boughton is ok with me carrying on like this, but has emphasized the importance of increasing the calorie intake in order to maintain the weight gain, something which Hannah and I need to address when she gets back. But having spent the best part of an hour analyzing what is going wrong, I cannot brings myself to think about it anymore.
Tuesday, February 26, 2008
Weigh-in results
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What's more, I believe this is the first time (ever?) that Lizzie's gained weight two weeks in a row whilst out of hospital so huge pat on back.
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Apologies for lack of regular postings this week... I'm trying to type on a German keyboard where the 'y's are swapped with the 'z's, the apostrophe is in a totally illogical place and the whole thing is dotted with landmines of ö, ü, ä, ß, amongst other things. Next bumper load on Tuesday, barring any catastrophes (broken limbs etc.)
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And finally, I'm afraid there isn't an e-mail going out to the mailing list this week as my computer with all the addresses on has been left at home. But don't panic, you are all still included on it!
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Thanks again everyone for your continued support, sponsorship and comments! Remember, many of you still owe money for the last gain so get cracking with payments at www.justgiving.com/lizziegrimaldi
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Love Hannah
Lizzie's diary, 26th February 2008
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Great. What a relief - a gain this week. Maybe not enough (0.2kg) but a gain nonetheless. You see, I knew I was back on track. It's so ratifying to see my efforts translated into pounds.
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"It's a very odd thing
As odd as can be
That whatever Lizzie G eats
Turns into Lizzie G"
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Good timing as I'm off to Cotswold House this afternoon.
Lizzie's diary, 25th February 2008
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I feel terribly alone. Barry has gone back to London after enduring lunch with me, and with no Hannah or Nikky here for comfort, I'm a bit lost. I know what I have to do but somehow trying to fill the time until you have to eat again is not easy without having someone to help take your mind off it. The Clinutren is getting harder and harder to swallow. I know it's the dreaded weigh-in tomorrow, and I am also going to see Nicky Boughton so I guess it is hardly surprising that I'm a bit wound up.
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Lunch is a bit angst-ridden. When I know I am under scrutiny, behaviours try to creep in. Come back Hannah - all is forgiven!
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I tried to keep calm (I've bought shares in Rescue Remedy). I'm, trying to get back to eating normally, part of which is being able to have lunch together. Life appears on hold rather than moving forward (albeit at a snail's pace) and getting over this. Unfortunately this rather painful and unpalatable process has to be endured.
Lizzie's diary, 24th February 2008
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Just when I thought it was safe.
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Why do emotions have to be so flipping emotional? Apropos of absolutely nothing, I needed to scream and yell and generally behave like a raving lunatic. Poor Barry was unfortunate enough to be caught in the firing line. But luckily he had the sense to make himself scarce until it had blown over.
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Q: Why are men like mascara?
A: They run at the slightest display of emotion.
Boom boom.
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So what was I going to write? I was never a Bluebird. Our loss.
Back to life. Reality calls.
Oh yes, I'm my own worst enemy. That was it.
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Bit too random all of that. A stream of semi-consciousness. But you try writing when you are tired and emotional. It's that word again.
Lizzie's diary, 22nd February 2008
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It's very difficult to write down everything that is happening when it seems to be happening so quickly.
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It is very scary not having Hannah here. She is such a grounding element in all this. So, I don't know, real. Normal. Without her I feel slightly adrift. Like I have to make all the decisions.
Lizzie's diary, 21st February 2008
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So. Our last lunch before Hannah goes off gallivanting in Austria for ten days. How do I feel? (Sorry, just need to slam this window of opportunity shut before the anorexic gremlin doing cartwheels of glee outside it has a chance to wheedle its way in.)
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I'll miss her (I'm sure the feeling is not mutual) She is an enormous support to me and I couldn't have come this far without her. She has a very old head on her young shoulders and really knows her own mind. (Funny, both those things were written in my school reports when I was 12.) You don't argue with Hannah. Well not unless you value your head. I'll just have to imagine her reaction (the ubiquitous eyeroll - must think up an emoticon for that) whenever I feel myself teetering on the brink of behaviourism.
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I don't feel ready to be left on my own and I need to institute a pro tempore support system to prevent myself succumbing to the temptation to restrict which is still frightening pervasive. Had a little wibble as it was coming up to lunchtime. No-one around to invigilate. What to do? What to do?
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Decided to risk interrupting Hannah's holiday and texted for help. Luckily she was on hand so could talk me through making the sandwich. Now all I have to do is eat it.
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I'm pretty proud of myself actually. Sitting on my own and eating a proper sandwich. I concede it was one rather than one and a half, but still I gave myself a bloody good pat on the back. Well done! (I'm allowed to say that).
Lizzie's diary, 20th February 2008
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I am totally overwhelmed and humbled by the kindness of strangers (and of those who are not so strange). In particular one comment brought tears to my eyes. For someone who doesn't know me to say they are listening with compassion rather than chagrin, that they are not rolling their eyes any more than if their daughter was sick from chemo, is such a comfort when I am feeling misunderstood. So thankyou, whoever you may be. Another really helpful suggestion was to put a warm pad on my stomach to help digestion - it actually works (even better if the warm pad is a wheat-filled sheep - thankyou Nanny!)
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I hope my digestive system is getting a bit more used to working again - it doesn't seem to be complaining quite so much (touch wood) although whether that is due to the constant supply of peppermint tea and rescue remedy who knows? I don't care, as long as it keeps improving.
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According to Brillat-Savarin, "Digestion, of all the bodily functions, is the one which exercises the greatest influence on the mental state of the individual"
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Gerry posited that it is unlikely that I am absorbing as much as I should be and he could be right. All too often (and sorry to be so scatological) things are still as they went in (if-you-understand-me-sort-of-business).
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Changing the subject rapidly.
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I've just looked back through some of the comments and realized that they are a huge part of this. To have such support from friends and anonymouses (anonymice?) is invaluable. I am learning so much, not just about myself and how I deal with stuff, but how other people are. That it is ok to just be. That one of the most important things in life is to make other people feel good - but genuinely. Without an agenda. Just because you want to. Altruism. It is not all about how hard you work, how much you earn and how much you have. The extraneous material accoutrements of life are baubles (albeit very pretty baubles) and hollow baubles at that.
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"A fully gorged belly never produced a sprightly mind", so don't expect too much of me. Just back from lunch chez Shergolds and I am well and truly stuffed. Why is it that just when I think I am coping with quantities, I find myself completely floored? I kept thinking I was hallucinating and that I'd been given a magical plate that kept replenishing itself. Luckily I've got a massage booked this afternoon, so hopefully that'll take my mind off my stomach for a while.
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Well I've been pummeled to within an inch of my life. I feel like I've been put through a mangle. It was great though, I must remember to do it more often.
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Still stuffed from that humungous lunch. And it's almost dinner time. So on with the Sisyphean task in hand.
Lizzie's diary, 19th February 2008
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Very disappointed. Not just in the lack of weight gain, but in myself. I should have been stronger. Stronger to overcome all the hurdles that presented themselves. Unfortunately it just comes down to me, I have to be the one to do something - if I don't do it, it doesn't get done. I'm really surprised just how I feel about this - I would have thought I would have been relieved that I hadn't gained weight for the 2nd week but I wasn't. If only I had been able to keep the momentum up rather than succumb to the temptation offered to me by my over-kind husband.
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After the messed up few days, I'm finding it hard to switch straight back into it. I haven't gone back to square one by any means, but I couldn't add in another snack as we had planned. But I'm back on the right tracks again and I am not going to be pushed off them again.
Tuesday, February 19, 2008
Weigh-in results and sponsorship update
Lizzie's diary, 19th February 2008
Lizzie's diary, 18th February 2008
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I’m a bit worried. Hannah is going away at the end of this week and I’m not sure how I am going to cope without the nagging! Although I completely understand that she has her own life, I do need her. I need her support at the moment; I’m not ready to take over yet. It would be very easy to reassure her that I’m doing fine on my own, but I would be lying. I can’t pretend. This is too important to risk just because I’m scared of appearing needy and demanding. Although I think I can do it on my own, I’m not sure. It is now “lunchtime”. Barry has gone back to London and I haven’t heard from Hannah since I texted her yesterday. What should I do? Call her and tell her how let down and disappointed I’m feeling? Make myself a sandwich and try to eat it on my own? I’ve got to do it sometime. I’m just not ready yet. I’m not sure I can. I just hope she contacts me.
I decided that rather than get into a state waiting to see if she was going to, I would give her a little nudge in the form of an “are you ok?” text. Whether or not she had intended to come became irrelevant – she did, and we had lunch. Sorted.
I’m in a bit of a quandary. I’m nervous about getting weighed tomorrow. What happens if I haven’t gained as much weight this week? Maybe I should put it off until Wednesday. Although the week started off really well, the weekend wasn’t as good as it could have been. I really tried to stick to what I knew I had to do, but it was not wholly successful. But on the other hand, it might have been. That is the problem, I don’t know. Whereas I should be able to calculate what I have done and make a reasonable judgment as to how much I will have gained, I can’t. And it is my own fault for allowing myself to upset the routine. So do I stick to Tuesday weighing or do I give myself a day to get back into the swing of things?
Lizzie's diary, 15th February 2008
Lizzie's diary, 13th February 2008
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Strange feelings. Saying goodbye to what I had become used to and trying to recognize whether these feelings are those of normality. I have to accept that these unfamiliar feeling have to be endured. I cannot know whether they are right or not, so I have no choice but to “sit with them” (ghastly expression, reminds me of Pinny of the Priory). Just get on with something else and perhaps the uncomfortable-ness of it all will go away. I know stuff happens during this gaining weight period, that my emotions will go haywire, that I’ll fight it, try to get out of it, feel huge, worry about how much and how quickly things are happening etc etc and as long as I recognize, acknowledge and accept that it is text book stuff, I can keep moving forward. I must not get hung up on it. Just sometimes I need to talk it through with someone who is not going to react with an eyeroll, a “typical ‘behaviour’” comment or with anger. So perhaps this diary is a good outlet for my deranged thoughts. No-one else is going to listen without prejudice. Whether or not it is “real”, I do feel full, fat etc etc – solid more than anything else and it is an uncomfortable alien feeling. But it is no worse than feeling detached, starved, empty, fractious and all the other things that restricting engenders. Or is it? Is this definitely the way I want to go?
Tuesday, February 12, 2008
Lizzie's diary, 12th February 2008
Thank heavens for that. A rise of 0.6kg to 37.7kg. What a relief – something to show for all the effort. Now will they all believe me? All I have to do now is resist the temptation to ease off. I need to do this every week.
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I think we could do with some advice on how to proceed. It would just be too predictable to let myself off the hook and not continue to gain. I am absolutely determined not to lose what I have worked so hard to gain, I mustn't slip backwards. But I am also, understandably, worried that this is too much to have put on in a week and will the weight just go up and up? Hannah is dead set on 3 meals, 3 snacks and 2 Clinutren but that is too much. The most I have managed so far is meals plus 2 Clinutren and 2 snacks but that was just for one day. Going on what Nicky said yesterday, I should be on 2000 calories which pretty much equates to what I feel is achievable and tolerable - meals plus 2 Clinutren and 1 snack (or 1 Clinutren and 2 snacks). Then we can see if that will give us a regular pound per week gain, if not, add another snack. I cannot risk panicking now. I have to do this again next week or i will lose any credibility I have managed to scrape up.
Weigh-in results
Lizzie's diary, 11th February 2008
Lizzie's diary, 9th February 2008
Lizzie's diary, 8th February 2008
Friday, February 8, 2008
Lizzie's diary, 6th February 2008
Lizzie's diary, 5th February 2008
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Today is going to go down as an all time low. However bad you think you're going to feel, it can't be as bad as this. Do something.
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'If you don't like something, change it. If you can't change it, change your attitude. Don't complain.' Maya Angelou.
Tuesday, February 5, 2008
Lizzie's diary, 5th February 2008
Lizzie's diary, 4th February 2008
Lizzie's diary, 2nd February 2008
Friday, February 1, 2008
Lizzie's diary, 31st January 2008
We are conducting an experiment with the Clinutren in an attempt to make it more palatable. So we are trying orange sorbet and vanilla ice-cream. Could be the next big thing. Perhaps we could have a cappucino of Clinutren or a Clinutren "foam".
I am SO cold. Just shivering. I thought eating was supposed to warm you up but I get terribly, terribly cold. I mean I've just had a hot dinner - salmon, potatoes and brocolli and I'm sitting here under a throw with my thermals and cashmere bedsocks, sporting a rather fetching pair of blue lips, a frostbitten nose and suffering from icecream head. I don't think I'll be sampling the sorbet tonight.
Lizzie's diary, 30th January 2008
Lizzie's diary, 29th January 2008
“How much cheese is a handful? How much more or less is a cupful? What is the capacity of a glass, a tumbler, or a soup ladle? What is the difference between a suspicion and a pinch? How much more is a good pinch? How much wine is a little, how many olives a few? When a book says a tin of chopped almonds or pomegranate juice what are you supposed to understand by that?” (Elizabeth David)
But seriously, I do have a real problem with portion control. Is it never more than you can lift or no bigger than your head?
Wednesday, January 30, 2008
Lizzie's diary, 29th January 2008
Tuesday, January 29, 2008
Lizzie's diary, 29th January 2008
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This is getting mighty boring - up by 0.1kg to 37kg. I guess with the funny tummy taken into consideration that's ok, but I could do with a big gain now. All the talking in the world is not going to make me better and the weight needs to go up now big time.
Lizzie's diary, 28th January 2008
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I'm rather worried by the fact that I've spent most of this morning on the loo. I do hope it wasn't the chicken sandwich. Can't have been, no-one else has had any ill-effects and surely it would have been quicker than that. Nor can I believe it is the Clinutren, and dinner last night was totally risk-free (no shellfish...). I'm very aware that this could affect tomorrow's weighing and that we are fast approaching the end of month deadline. Perhaps we should hold off judgement day until next Tuesday instead. Good idea - gives me a few extra days. I am also very aware that people will immediately think laxatives so perhaps I shouldn't mention this. And it might not have affected it anyway so I'll defer judgement until I see what the scales say tomorrow.
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Over the weekend, Barry asked if I had Googled "Lizzie Grimaldi". Well, no, I hadn't, but when I did I was surprised to say the least. One thing I came across was a "forum" on an eating disorders support site. Basically a discussion between "carers" of people with eating disorders. It was very interesting and I found myself agreeing with practically everything they said. One ("Sheepie") picked up on the fact that I was exhibiting typically eating-disordered thoughts (no shit Sherlock) such as picking up on the typo in the Telegraph article saying I was a stone heavier than I am. I wish I could shake off all these anorexic traits, but unfortunately I have mislaid my magic wand. They still rear their ugly heads with frightening regularity and no doubt will continue to do so until I have gained a substantial amount of weight. The best thing I can hope to do at the moment is smother them but all too often they're too strong for me to suppress. What I have to remember is that these people are going through a similar but very different type of hell. They have to believe that their approach to their daughters (or wives, girlfriends, sons, whatever) illness is right and they are perfectly entitled to their opinions, however unfounded and uninformed they may be. After all, they don't know me or my situation and from the outside it does look unconventional and "a starting point for disaster". But I have made such progress and I cannot let anyone or anything detract from that. If this is the right thing for me, then great. I'm not saying its for everyone. Until we have unravelled the secrets encoded by out DNA, there is no way anyone can prescribe a cure-all for any disease - let alone one so multifactorial as this.
Lizzie's diary, 26th January 2008
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I need to write something about what's been happening but I don't really know what. Suffice to say it's better than it was. Things sort of came to a head, burst and we're gradually clearing up the pus. I can't pretend it didn't happen, but in time no doubt I'll forget a bit and things won't seem so raw. I hope we won't just slip back into bad habits, but I'm going to work at preventing that happening. I really hope Barry is not going to assume we can carry on as "normal". He needs to change too - in the way that he deals with this problem. Even if I do have to go into hospital (God forbid) until such time I need his total support in the approach that I'm taking. And I have to tell him what form that support needs to take - in one word of preferably less than one syllable. He cannot know instinctively when to "interfere" and when to butt out, but he'll learn. And it won't be forever. It will get easier.
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Lunch today was a first and although it felt slightly contrived, we did it and next time will be easier. It is so much more manageable than it was this time last week - it's amazing how you body can get used to things (I've got to keep telling myself this. I'm really struggling with the Clinutren though. I hate to admit it, but I'll use every excuse not to take it. Not sure why, apart from the fact it tastes gross, makes me feel sick and fills me up too much...
Lizzie's diary, 25th January 2008
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The rantings of Lizzie...
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I must admit I am getting pissed off with the lunch thing. What started off as "Right Lizzie - here's your lunch" has turned into me phoning Hannah to remind her we are out of bread followed by my trailing into Tescos to buy some (oh and while you are there, could you get...) I thought the whole point was to help me avoid having to choose the bloody stuff, prepare it and then eat the f****** cheese sandwich. I refuse to eat yet another stale doorstep so what is the alternative? Yeah maybe I haven't got anything else to do but I sure could find plenty rather that have to shop again. Why the hell couldn't she have thought of getting it. I know it's my problem and I've got to deal with it, but this ain't fair. What's the difference? And yes, I am cross, very cross, however unreasonable, it's how I feel.
Lizzie's diary, 25th January 2008
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I can't just roll over. Curl up in a ball and die. I have to get through it and prove that against all odds it can be done. I cannot continue with this demi-life, this partial existence. There is so much more. There must be so much more. The comment from Ruth on the blog was wonderful - truly inspirational. I have to believe her. Actually, we've been really lucky with the response we have had (apart from a couple of anonymous ones questioning our responsibility. But we are not advocating this approach for everyone and yes, perhaps 7 stone 4 is sill underweight but its an achievable goal for me and is a darn sight healthier than 5 stone 11). I need to focus on the positive and ignore their negativistic attitudes and opinions. I have to surround myself with people who believe in this otherwise I'll go under. I really felt like giving up last night and admit, I didn't have the Clinutren but I think I'm back on track today. Not drowning, wavering.
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I'm not sure why that pissed me off to such an extent. Towards the end of my conversation with Mim, she questioned why I had to have cheese sandwiches (good question) and wanted to make alternative suggestions. Yeah well, if she wants to come over and make me something else, fine. But for now I'd rather not have to think and just get on and do it. It doesn't have to be 3 Michelin starred perfection. It's just lunch.
“Square meals, not adventurous ones, are what you should seek.”
Bryan Miller (NY Times Restaurant Critic)
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I felt rotten afterwards and had to phone her back to apologise for being snappish.
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I can't expect everyone to say the right thing - it's not deliberately done to upset me, it's just unthinking. I'm sure I say some really hurtful things completely unintentionally. And I am still supersensitive. My buffer zone is very small and I am too quick to overreact. I mustn't take thins so personally - it's not all about me. And I mustn't fixate on tiny minutiae. My concentration on little things blows them out of all proportion. Forget it. Gloss over it and it will disappear.
Lizzie's diary, 24th January 2008
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I guess its to much to ask that I might have had a run of more than 2 good days. I've felt like absolute s*** yesterday and today. Hang on a minute. That's the good thing about writing a diary - you can look back on things and see how you felt. And yes, a month ago almost to the day I felt the same. Who said I didn't have hormones? Feel better now I've identified the root of all this evil. Why am I bothering to do this? I'm not getting anywhere. I can't keep hoping against hope that things will change. I've got to change them myself or stand still. I can't control other people's behaviour. Get over it.
Huge thank-yous!!!
"Like my own daughter you are such a lovely young women and whilst a sponsored eat for such a worthy cause (I live in Berkhamsted and know the Hospice well) is commendable, I do urge if you, are not having any at the moment, to seek treatment as well."
Weigh-in results
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Thursday, January 24, 2008
The ponderings of Lizzie and Hannah
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We were a little vexed on Monday to see a couple of the comments posted after the Telegraph article was released. There were a couple of people that think that what Lizzie is doing is 'wrong' and that she is 'sending out a bad message'. Of course everybody is entitled to their own opinion about this challenge and in fact we think it's good for us to know that the support for it is not 100% positive, so we'd like to hear more from those people.
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Would it be possible for you to e-mail hannah@hannahshergold.com and expand a little on what you said in your comments. We'd like to know what your own situation is, whether you yourself are anorexic and if so, whether you are in hospital. Why do you not think that anybody can attempt to tackle this disease without hospital? Obviously it's a method that hasn't been tried before as far as we know and so yes, it is unproven, but is it not worth trying everything possible to try and gain an understanding of recovery based at home rather than in the false environment of hospital?
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That's the rationale behind what we're trying to do really. It may not work, and even if it does work, it wouldn't necessarily work for everyone. We're trying to make the most of Lizzie's 'traits' - high achiever, hates failing tasks in front of people, can excel at challenges laid in front of her etc. - and use them in the most productive way possible.
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Please get in touch. We genuinely would love to hear from you to hear the other opinions that may be floating about out there. Your e-mails will remain anonymous if you ask for them to be but we may summarize what you put forward and put it in the blog for everyone to have a gander.
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Thanks all, looking forward to hearing from you.
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Hannah and Lizzie